The oldest herbs known to the mankind, basil's healing and healthful properties have been the most treasured knowledge across the world. Its strong medicinal and healing properties. One can still see basil plants outside many Indian households, even outside the clamped urban flats. Basil leaves are used in a variety of culinary preparations. Healthy gut to stronger immunity, benefits of basil leaves are quite a lot. Here are some you may not have known. Basil is used in traditional Tamil and Ayurvedic medicine, which is a form of traditional medicine popular on the Indian subcontinent.
1.Basil's essential oil may help manage depression and anxiety too. The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a powerful an anti-stress agent. Its anti-inflammatory and immune-boosting properties help manage stress too.
2.The essential volatile oil of basil has been seen as a traditional remedy to treat a variety of tummy problems in addition to indigestion. Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well.3.Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions. Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu.
4.Basil's strong Detox properties may do wonders for your liver health. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Basil may help prevent fat build-up in the liver and keep your liver healthy.
5.Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics. The essential oil present in basil also helps cut down triglyceride and cholesterol levels, which is a persistent risk factor amongst diabetics.
6.Basil's powerful oil helps cleanse the skin from within. The excellent skin cleanser is perfect for those with oily skin. It also helps remove dirt and impurities that clog pores. Make a paste of basil leaves, sandalwood paste and rose water. Apply the paste on your face and let it sit for 15 minutes. Was it off with cold water. The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne.
7.Basil also helps restore the body's natural pH levels and feeds healthy bacteria within the gut micro flora. A healthy gut flora increases immunity and promotes healthy digestion.
8.Healing Foods', the culinary herb contains a range of natural antioxidants, which can help protect body tissues against free radical damage. Free radicals are unstable atoms. To become stable, they take electrons from other atoms and form chains. These chains of free radicals cause oxidative stress to the body and cause more damage to the cells. To reduce the oxidative stress in the body, one must up the intake of antioxidants. These potent antioxidants strengthen immune system, protect cellular structure, DNA and delay effects of skin ageing.
9. Although more research needs to be done, there is potential for basil extract to be used alongside current cancer treatments.