Saturday, June 22, 2019

Besil



The oldest herbs known to the mankind, basil's healing and healthful properties have been the most treasured knowledge across the world. Its strong medicinal and healing properties. One can still see basil plants outside many Indian households, even outside the clamped urban flats. Basil leaves are used in a variety of culinary preparations. Healthy gut to stronger immunity, benefits of basil leaves are quite a lot. Here are some you may not have known. Basil is used in traditional Tamil and Ayurvedic medicine, which is a form of traditional medicine popular on the Indian subcontinent.

1.Basil's essential oil may help manage depression and anxiety too. The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a powerful  an anti-stress agent. Its anti-inflammatory and immune-boosting properties help manage stress too.
2.The essential volatile oil of basil has been seen as a traditional remedy to treat a variety of tummy problems in addition to indigestion. Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well.
3.Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions. Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu. 
4.Basil's strong Detox properties may do wonders for your liver health. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Basil may help prevent fat build-up in the liver and keep your liver healthy.

5.Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics. The essential oil present in basil also helps cut down triglyceride and cholesterol levels, which is a persistent risk factor amongst diabetics.

6.Basil's powerful oil helps cleanse the skin from within. The excellent skin cleanser is perfect for those with oily skin. It also helps remove dirt and impurities that clog pores. Make a paste of basil leaves, sandalwood paste and rose water. Apply the paste on your face and let it sit for 15 minutes. Was it off with cold water. The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne.

7.Basil also helps restore the body's natural pH levels and feeds healthy bacteria within the gut micro flora. A healthy gut flora increases immunity and promotes healthy digestion.

8.Healing Foods', the culinary herb contains a range of natural antioxidants, which can help protect body tissues against free radical damage. Free radicals are unstable atoms. To become stable, they take electrons from other atoms and form chains. These chains of free radicals cause oxidative stress to the body and cause more damage to the cells. To reduce the oxidative stress in the body, one must up the intake of antioxidants. These potent antioxidants strengthen immune system, protect cellular structure, DNA and delay effects of skin ageing.

9. Although more research needs to be done, there is potential for basil extract to be used alongside current cancer treatments.







Monday, June 10, 2019

Health Benefits Of Amla Juice




Let’s have a look at the most important health benefits of amla juice in detail:
Treats Cold And Coughs
Given its high levels of vitamin C and other antioxidants, as mentioned, amla juice can help treat cough, cold, flu, and even mouth ulcers. Mix two teaspoons of amla juice with an equal amount of honey, and consume it to get rid of a cough and cold more quickly. For mouth ulcers, mix 2 teaspoons with water, and gargle twice a day.
Lower Cholesterol Level
A study published in the Journal of Ethno pharmacology shows that cholesterol levels can be lowered effectively by the regular consumption of amla juice.  In fact, it is now being incorporated into more treatment strategies due to its uniquely high levels of key antioxidants. This study focused on lipid levels in an animal population, so further research is needed, however, these findings are promising!
Control Diabetic
In reasonable quantities, amla juice has the ability to provide energy while also regulating blood glucose levels, which can help diabetics control their blood sugar levels and prevent dangerous drops and spikes. A research study published in the International Journal of Food Sciences and Nutrition shows the favorable results that amla juice can have.
Slows the appearance of Aging
As a juice touted as containing more antioxidants than any other fruit or vegetable, amla juice can help prevent the signs of aging and improve the appearance of the skin. The activity of antioxidants eliminates free radicals and prevents cellular mutation, including those that cause loose skin.
Skin Care
Vitamin C, present in amla juice, is a necessary component of collagen. Collagen is the most plentiful protein in the body and is a big component of the body’s tendons, ligaments, skin, and muscles.
Improves Heart Health
Numerous studies have been conducted on amla juice and its potential role in lowering blood pressure. The presence of potassium also helps this drink reduce tension in the blood vessels and arteries, thus reducing chronic conditions such as atherosclerosis, heart attacks, and strokes.
Boost Immunity
Amla juice is rich in vitamin C, as mentioned. This can boost your immune system and increase your production of white blood cells, per a research study conducted through the Indian Agricultural Research Institute in India.
Anticancer Potential
The antioxidant levels in this juice are off the charts, so they can effectively reduce free radical activity throughout the body, which is good if you are trying to lower your cancer risk.
The ellagic acid, Gallic acid, and other flavonoids help amla juice reduce the risk of certain types of cancer, as per a study published in the Anticancer Research journal.
A 2015 study by Canadian researchers suggests that amla or Indian gooseberry has anticancer potential, and may help induce apoptosis, thereby helping to prevent the spread of cancer. However, more clinical trials and research would be required in the future.
Amla Juice for Hair
Interestingly enough, amla juice is useful for hair health in many different ways. It can be both consumed and topically applied. Drinking it supplies minerals, antioxidants, and nutrients that promote the well-being of hair. However, if you topically apply this juice to your scalp, you can also help soothe inflammation, stimulate the health of hair follicles, and prevent dandruff. Finally, many people choose to mix amla juice with their hair products or organic hair washes, as it can help to improve shine and luster, particularly for those with brittle hair or split ends.
Amla Juice for Weight Loss
Amla juice has been used as a weight-loss supplement, primarily because it has very few calories but high levels of vitamin C and omega 3 fatty acids. This can help increase energy without increasing calorie or fat levels. It also contains antioxidants and polyphones associated with enhancing metabolism, which assists with passive fat burning.
How to Make?
It’s easy to make fresh amla juice at home. You can extract 70 percent of juice from the fruit. So, to make a quart of juice, you will need around 3 pounds of amla (45-50 fruits).
Method:
·         Step 1: Wash the amla fruits under running water to remove any contaminants. Discard any amla which is soft to the touch or has bruises and dark spots.
·         Step 2: Cut amla in half and remove the large seeds.
·         Step 3: Put the amla pieces into a blender and pulse until you get a smooth texture.
·         Step 4: Strain amla juice through a cheesecloth or a fine strainer to extract as much juice as possible.
·         Step 5: Enjoy a glass of juice with sugar, rock salt, or honey as per your taste!
Amla juice can be consumed in its pure form. However, it is more palatable when mixed with other fruit juices or diluted with water. While drinking fresh amla juice daily is considered the healthiest option, it may be too bitter to taste. The juice is best when mixed with other sour or tart juices, such as lemon and honey, jamun (Indian blackberry), bitter gourd, or aloe vera. These can help mask the bitterness of the fruit. You could also use amla fruit or its pulp to prepare jams, spreads, murabba, chutneys, and pickles.
Amla juice on an Empty stomach
Drinking amla juice on an empty stomach first thing in the morning ensures the absorption of all nutrients. It can work as an excellent energy boost at the start of the day or as a soothing beverage that will help your body digest and repair more efficiently while you sleep.
Side Effects
As with any extremely powerful health food, there can also be some severe side effects if you drink too much, including constipation, hypoglycemia, dry skin, hypotension, acid reflux, and allergic reactions.
·         Constipation: Even though amla juice helps to strengthen the digestive system, excess intake may cause constipation.
·         Dry Skin: The diuretic nature of amla juice is excellent for detoxifying the body, but it can lead to dehydration, which will show itself on your skin. Be sure to drink enough water in conjunction with amla juice.
·         Blood Pressure: The ability of amla juice to lower blood pressure can be dangerous when combined with blood pressure medication, so speak with a doctor before adding this juice to your diet.
·         Blood Sugar: Similarly, this juice is praised for regulating blood sugar. However, there is a risk for hypoglycemia – low blood sugar – which is dangerous for both normal people and diabetics alike.
·         Allergic Reactions: Some people are allergic to this fruit. Side effects include stomach upset, nausea, diarrhea or vomiting, or swelling of the lips, tongue or throat. Discontinue its use immediately if these symptoms appear.
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Saturday, June 1, 2019

Health Benefits of Yoga


To maintain a balance between oneself and environment is necessary for every human. Despite nowadays greater emotional as well as physical needs are given more priority. This is a reason why people suffer more stress, anxiety and also insomnia which is mainly due to improper lifestyle and physical exercise. Therefore, we need methods and techniques for the attainment of health and harmony; in this respect, yoga acts as an aid to one’s health.

Many years ago, sages analysed nature and cosmos through meditation. They explored the principles of the material and spiritual branch, the laws of nature, energy-that works in external as well as spiritual level.

The system ‘Yoga in daily life’ in taught in yoga centre’s worldwide such as rehabilitation centre’s, fitness and sports life, health institutions, adult education centre’s etc. Yoga is suitable for people of all ages and requires no ‘stunt’ skills and provides physically retarded, unfit, ill the power of practicing yoga. Yoga should be included in our daily life. Positive thinking, perseverance, discipline and orientation, prayer as well as humble and kindness leads the path to self-knowledge and self-realization.

The basic importance of life is the health of our body. It is commonly said that ‘Health isn’t everything, but without health everything is nothing’. In order to persevere in good health, there are physical exercises, relaxation, breathing exercises etc.

With the system “Yoga in Daily Life,” the Asanas and Pranayama’s are equally divided into an eight-level system, that usually begins with “Sarva Hita Asanas”. There are other nearly seven parts that follow this first level and progress through the practice of Asanas and Pranayama’s. Some programs have been set up from the basic exercises such as: “Yoga for Back Pain”, “Yoga for Joints”, “Yoga for Seniors”, “Yoga for Managers” and “Yoga for Children”. In order to maintain good health, other exercises within the system “Yoga in Daily Life” are the techniques for purification of Hatha Yoga. These also involve Deep Relaxation, Concentration Exercises as well as Mudras and Bandhas (special Yoga techniques).

Despite all of this, the food we eat is also responsible for our good health. The food we consume has influences both on our body as well as our psyche – our habits and qualities. In brief, the food we eat has an effect on our whole being. Food is the main source of our physical energy and exuberance. A well-balanced diet includes grains, vegetables, pulses, fruit, nuts, milk and milk products, as well as honey, sprouts, salads, seeds, herbs and spices – either raw or freshly cooked. Foods that are to be avoided are old, reheated or denatured foods, meat and eggs. It is also best to avoid alcohol, nicotine and drugs as these destroy our health.

Yoga helps in increasing our body awareness, helps in relieving stress, helps in reducing muscle tension, strain as well as inflammation, helps in building attention and concentration, calms our nervous system. Such important benefits of yoga in our mental health have made it a more important tool to be practiced every day.

Social health is the capacity to be happy within oneself and to be able to make others happy. It means to care as well as communicate with other people in the society, to speculate responsibilities within a society and also to work for the community. Social health is also the ability to relax and experience life in all its beauty.

A major problem found commonly is drug addiction which is a clear sign of social illness. The system of “Yoga in Daily Life” can help in overcoming this illness and gives people a new, positive aim and purpose in life. Keeping good company has a great influence on our psyche, as such companionships help us to form our personality and character. A positive company is of great importance in the spiritual development of an individual.

Living under the system of “Yoga in Daily Life” means to work for ourselves and for the benefit of others. To do precious and constructive work for our community, to preserve nature and the environment and work for maintaining peace in the world. To practice, Yoga means to be active in the most positive vibe and to work for the welfare of all of mankind.

DO YOGA FOR BETTER HEALTH

My experience inspired me to pore over the scientific studies I'd collected in India as well as the West to identify and explain how yoga can both prevent disease and help you recover from it. Here is what I found.

1. Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear. That's no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

2. Builds muscle strength

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

3. Perfects your posture

Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it's no wonder you're tired. And fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.

4. Prevents cartilage and joint breakdown 

Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads.
5. Protects your spine

Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That's the only way they get their nutrients. If you've got a well-balanced asana practice with plenty of backbends, forwards bends, and twists, you'll help keep your disks supple.

6. Betters your bone health

It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like downward and upward facing dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga's ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.

7. Increases your blood flow

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses, such as Headstand, handstand, and Shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of haemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.

8. Drains your lymph’s and boosts immunity

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.

9. Ups your heart rate

When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don't get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.

10. Drops your blood pressure

If you've got high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in the British medical journal The Lancet, compared the effects of savasana with simply lying on a couch. After three months, Savasana was associated with a 26-point drop in systolic blood pressure (the top number) and a 15-point drop in diastolic blood pressure (the bottom number—and the higher the initial blood pressure, the bigger the drop.

11. Regulates your adrenal glands


Yoga lowers cortisol levels. If that doesn't sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. If your cortisol levels stay high even after the crisis, they can compromise the immune system. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. Additionally, excessive cortisol has been linked with major depression, osteoporosis (it extracts calcium and other minerals from bones and interferes with the laying down of new bone), high blood pressure, and insulin resistance. In rats, high cortisol levels lead to what researchers call "food-seeking behaviour" (the kind that drives you to eat when you're upset, angry, or stressed). The body takes those extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.

12. Makes you happier


Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it's not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol. At the University of Wisconsin, Richard Davidson, Ph.D., found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function. More dramatic left-sided activation was found in dedicated, long-term practitioners.

13. Founds a healthy lifestyle


Move more, eat less—that's the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.

14. Lowers blood sugar


Yoga lowers blood sugar and LDL ("bad") cholesterol and boosts HDL ("good") cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.

15. Helps you focus


An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they're less distracted by their thoughts, which can play over and over like an endless tape loop.

16. Relaxes your system 


Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response.

17. Improves your balance


Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance. People with bad posture or dysfunctional movement patterns usually have poor proprioception, which has been linked to knee problems and back pain. Better balance could mean fewer falls. For the elderly, this translates into more independence and delayed admission to a nursing home or never entering one at all. For the rest of us, postures like Tree Pose can make us feel less wobbly on and off the mat.

18. Maintains your nervous system


Some advanced yogis can control their bodies in extraordinary ways, many of which are mediated by the nervous system. Scientists have monitored yogis who could induce unusual heart rhythms, generate specific brain-wave patterns, and, using a meditation technique, raise the temperature of their hands by 15 degrees Fahrenheit. If they can use yoga to do that, perhaps you could learn to improve blood flow to your pelvis if you're trying to get pregnant or induce relaxation when you're having trouble falling asleep.

19. Releases tension in your limbs


Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tension in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks, it may take years of practice to learn how to relax them.

20. Helps you sleep deeper


Stimulation is good, but too much of it taxes the nervous system. Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra (a form of guided relaxation), Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides downtime for the nervous system. Another by-product of a regular yoga practice, studies suggest, is better sleep—which means you'll be less tired and stressed and less likely to have accidents.

21. Boosts your immune system functionality


Asana and pranayama probably improve immune function, but, so far, meditation has the strongest scientific support in this area. It appears to have a beneficial effect on the functioning of the immune system, boosting it when needed (for example, raising antibody levels in response to a vaccine) and lowering it when needed (for instance, mitigating an inappropriately aggressive immune function in an autoimmune disease like psoriasis).

22. Gives your lungs room to breathe


Yogis tend to take fewer breaths of greater volume, which is both calming and more efficient. A 1998 study published in The Lancet taught a yogic technique known as "complete breathing" to people with lung problems due to congestive heart failure. After one month, their average respiratory rate decreased from 13.4 breaths per minute to 7.6. Meanwhile, their exercise capacity increased significantly, as did the oxygen saturation of their blood. In addition, yoga has been shown to improve various measures of lung function, including the maximum volume of the breath and the efficiency of the exhalation.

Yoga also promotes breathing through the nose, which filters the air, warms it (cold, dry air is more likely to trigger an asthma attack in people who are sensitive), and humidifies it, removing pollen and dirt and other things you'd rather not take into your lungs.

23. Prevents IBS and other digestive problems


Ulcers, irritable bowel syndrome, constipation—all of these can be exacerbated by stress. So if you stress less, you'll suffer less. Yoga, like any physical exercise, can ease constipation—and theoretically lower the risk of colon cancer—because moving the body facilitates more rapid transport of food and waste products through the bowels. And, although it has not been studied scientifically, yogis suspect that twisting posses may be beneficial in getting waste to move through the system.

24. Gives you peace of mind


Yoga quells the fluctuations of the mind, according to Patanjali yoga sutra. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks—if you learn to quiet your mind, you'll be likely to live longer and healthier.

25. Increases your self-esteem 


Many of us suffer from chronic low self-esteem. If you handle this negatively—take drugs, overeat, work too hard, sleep around—you may pay the price in poorer health physically, mentally, and spiritually. If you take a positive approach and practice yoga, you'll sense, initially in brief glimpses and later in more sustained views, that you're worthwhile or, as yogic philosophy teaches, that you are a manifestation of the Divine. If you practice regularly with an intention of self-examination and betterment—not just as a substitute for an aerobics class—you can access a different side of yourself. You'll experience feelings of gratitude, empathy, and forgiveness, as well as a sense that you're part of something bigger. While better health is not the goal of spirituality, it's often a by-product, as documented by repeated scientific studies.

26. Eases your pain


Yoga can ease your pain. According to several studies, asana, meditation, or a combination of the two, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. When you relieve your pain, your mood improves, you're more inclined to be active, and you don't need as much medication.

27. Gives you inner strength


Yoga can help you make changes in your life. In fact, that might be its greatest strength. Tapas, the Sanskrit word for "heat," is the fire, the discipline that fuels yoga practice and that regular practice builds. The tapas you develop can be extended to the rest of your life to overcome inertia and change dysfunctional habits. You may find that without making a particular effort to change things, you start to eat better, exercise more, or finally quit smoking after years of failed attempts.

28. Connects you with guidance 


Good yoga teachers can do wonders for your health. Exceptional ones do more than guide you through the postures. They can adjust your posture, gauge when you should go deeper in poses or back off, deliver hard truths with compassion, help you relax, and enhance and personalize your practice. A respectful relationship with a teacher goes a long way toward promoting your health.

29. Helps keep you drug free


If your medicine cabinet looks like a pharmacy, maybe it's time to try yoga. Studies of people with asthma, high blood pressure, Type II diabetes (formerly called adult-onset diabetes), and obsessive-compulsive disorder have shown that yoga helped them lower their dosage of medications and sometimes get off them entirely. The benefits of taking fewer drugs? You'll spend less money, and you're less likely to suffer side effects and risk dangerous drug interactions.

30. Builds awareness for transformation


Yoga and meditation build awareness. And the more aware you are, the easier it is to break free of destructive emotions like anger. Studies suggest that chronic anger and hostility are as strongly linked to heart attacks as are smoking, diabetes, and elevated cholesterol. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind. It also increases your ability to step back from the drama of your own life, to remain steady in the face of bad news or unsettling events. You can still react quickly when you need to—and there's evidence that yoga speeds reaction time—but you can take that split second to choose a more thoughtful approach, reducing suffering for yourself and others.








 

Tuesday, May 28, 2019

Green Tea Health Benefits



Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Green tea is more than just liquid.

Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.

Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

Green tea also has small amounts of minerals that are important for health.

Green tea does more than just keep you awake, it can also make you smarter.

The key active ingredient is caffeine, which is a known stimulant.

Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death.

It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect.

Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:
  • Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women.
  • Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
  • Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer.
·        Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer. However, more high-quality research is needed to confirm these effects.

·        It is important to keep in mind that it may be a bad idea to put milk in your tea, because some studies suggest it reduces the antioxidant value.

·        Not only can green tea improve brain function in the short term, it may also protect your brain in old age.

·        Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer's and Parkinson's.

·        The catechins in green tea also have other biological effects.


·        Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.


·        Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.


·        This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.


·        Studies show that green tea can improve insulin sensitivity and reduce blood sugar level.

·        Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.

·        Studies show that green tea can improve some of the main risk factors for these diseases.

·        Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

 In order to feel better, lose weight and lower your risk of chronic diseases, you might want to consider making green tea a regular part of your life.

Besil

The oldest herbs known to the mankind, basil's healing and healthful properties have been the most treasured knowledge acros...